Before focusing on number alone, check out these tips
To lose weight, do not just exercise the body and change the diet. First you have to prepare psychologically and stipulate goals. Learn what to do.
Go to the doctor
If you have never been in the habit of exercising and have never changed your eating habits, it is crucial to start by making a complete diagnosis of your health. Explain your goals for a general practitioner. He will know which exams to ask for and, if necessary, refer to a complementary specialist.
Knowing what your health situation is, it’s time to define: what is your goal? Reduce Cholesterol? Fighting a diabetes risk? Improve the performance of the circulatory system? Or just change habits to feel more willing? From the moment you make your decision, a nutritionist or a fitness trainer can help you put it into practice.
Understand the rules
Diets follow a logic. If you understand why you are eating one type of food and leaving another out, it will be easier to follow. So, study your new diet before you start. You know yourself well, you know if you can do it, or if some rules mean too sudden change of habits. As much as possible, choose a food that fits your story and tastes.
Do proper exercises
If you like gym, this can be a great option to socialize and keep the body healthy. But be aware of the correct posture and load for each exercise. Now, if you are one of those who does not support the idea of going to a gym, that’s fine: there are plenty of other outdoor activities to do on your own or in a group. Find one that you enjoy, always being careful not to overdo it.
For both food and physical activity, try to fit the changes into your routine. Too complicated diets or difficult to understand exercises add to the excuse to give up. Study your options, make your choices, and, whenever necessary, change the habits that are troubling you. Learn, for example, if you need to reduce salt and sugar or the amount of food you eat. But do not count calories from everything you consume. This will only take away the pleasure of a meal.
You will quickly become discouraged if you are thinking that you will lose 10 pounds in a few days. Set realistic goals that match your routine and maintain your willingness to change permanently. One tactic that helps is to select a meal of the week to escape from the diet: choose the day (it can be a gathering between friends or a family lunch) and do not feel guilty.
Go back to the doctor
It is important to know not only if the weight has decreased, but also how are the other indexes that indicate health – from glycemia to the percentage of fat in the body. Keep going to the doctor and doing regular checkups – even because if the weight drops, but the cholesterol stays high, for example, it may be the case to make adjustments in the diet.
Do not let yourself down
Be wary if you lose weight too fast – the scale may fire again on the first slide. Now, if the problem is the opposite and the weight is not decreasing, continue to follow your goals. A useful tip is not to weigh yourself all the time: any variation for more can mess up, not help. Often age makes changes take longer. But regulating eating and doing physical activities has many other benefits. Enjoy them!