Bobó de camarão y camarão na moranga : Which is the Healthiest?

Bobó de camarão y camarão na moranga

The two recipes, common in summer, differ greatly in ingredients (and nutrients). HEALTH compares both dishes With the arrival of summer, the beaches fill and the fish and seafood dishes win the orders. This is the case of these two delicacies made with shrimp . In fact, the point in common between them is only the main ingredient. Nutritionally, there are another five … Read moreBobó de camarão y camarão na moranga : Which is the Healthiest?

Reaction to the Yellow Fever Vaccine Causes 3 Deaths in SP. And Now?

Yellow Fever

Vaccination carries a small risk of serious side effects, but may rise or fall according to its characteristics. Who should take the injection? In São Paulo, three people have died from  serious adverse reactions to the yellow fever vaccine since January 2017, according to the State Health Department’s latest report . All were adults less than 60 years of age and no … Read moreReaction to the Yellow Fever Vaccine Causes 3 Deaths in SP. And Now?

Learn to make a pesto sauce of cilantro and coriander

Learn to make a pesto sauce of cilantro and coriander

BOA FORMA nutrition editor, Eliane Contreras, teaches the step by step version of this sauce The pesto sauce is one of the most practical recipes that exists, but can give a new face to it. Try changing the basil for watercress and walnuts for almonds, as in the version made by the nutrition editor of BOA FORMA, Eliane Contreras . Want to … Read moreLearn to make a pesto sauce of cilantro and coriander

Home Workout: Know which gym accessories

Home Workout Know which gym accessories

Rafael Lund, famous personal trainer like Deborah Secco, comments on the fitness items that are worth being in your home if you do not go to the gym “Suspended tapes (known as TRX ) and elastics adapt to different levels of conditioning and allow a range of exercises to be performed. In addition, they are light and small, … Read moreHome Workout: Know which gym accessories

5 Combinations to Assemble a Different Detox Salad Per Day

Refreshing options can come into your routine to complement lunch or even as a light dinner option Benefits: The combo is rich in antioxidants, repairing the damage caused by the consumption of processed foods and alcoholic beverages. The arugula presents a great concentration of phytochemicals and minerals that act in the detoxification of the body as a whole. The fruit contains … Read more5 Combinations to Assemble a Different Detox Salad Per Day

Multidisciplinary program to lose up to 3 pounds in 15 days

Multidisciplinary program to lose up to 3 pounds

We invite a nutritionist, a personal trainer and a quality of life coach to get you started 2018 with new habits We invite a nutritionist, a personal trainer and a quality of life coach, the three of Porto Alegre, to jointly organize a multidisciplinary program that will help her lose up to 3 kilos in … Read moreMultidisciplinary program to lose up to 3 pounds in 15 days

What outdoor summer exercise has more to do with you?

The summer gives one courage to adhere to exercise outdoors. Whether on the lawn of a park, on the edge of the club pool or on the sands of the beaches, the “aulões” are a great opportunity to move the body and, maybe, to adopt that modality for the rest of the year. There are several options, which means that … Read moreWhat outdoor summer exercise has more to do with you?