The singer’s training – short duration – includes upper and lower limbs Since November 2017, Claudia Leitte has intensified her bodybuilding with a focus on hypertrophy. The goal is to reach the end of January ready to face the Carnival marathon . “When I get into the trio, you’ll see the woman healed!” [Laughs] , promise. To improve physical fitness , lose weight and increase muscle mass , the singer … Read moreClaudia Leitte’s Bodybuilding Workout At The Gym
Nutritional supplements are common in gyms. But are they really needed to strengthen the muscles? Expert shows when to use them The other day I walked into the gym and I heard a young man who was doing the registration asking, “What do I need to supplement to speed up the training results?” Although I was a “beginner”, I … Read moreWhat Do I Need To Supplement When I Start Training?
New study reveals that activities reduce the risk of developing one of the diseases that most cause vision loss in Brazil Scientists at the University of California, USA, evaluated more than 11,000 people in their 40s and found that among the most physically active , the incidence of glaucoma was significantly lower. Yes, exercise works well for the eyes. To … Read moreExercise Protects Against Glaucoma
Rafael Lund, famous personal trainer like Deborah Secco, comments on the fitness items that are worth being in your home if you do not go to the gym “Suspended tapes (known as TRX ) and elastics adapt to different levels of conditioning and allow a range of exercises to be performed. In addition, they are light and small, … Read moreHome Workout: Know which gym accessories
The summer gives one courage to adhere to exercise outdoors. Whether on the lawn of a park, on the edge of the club pool or on the sands of the beaches, the “aulões” are a great opportunity to move the body and, maybe, to adopt that modality for the rest of the year. There are several options, which means that … Read moreWhat outdoor summer exercise has more to do with you?