Refreshing options can come into your routine to complement lunch or even as a light dinner option
Benefits: The combo is rich in antioxidants, repairing the damage caused by the consumption of processed foods and alcoholic beverages.
The arugula presents a great concentration of phytochemicals and minerals that act in the detoxification of the body as a whole. The fruit contains an enzyme called bromelain, indicated for those who need an extra helping hand to digest fats, besides being a potent diuretic.
Flaxseed is a fiber-rich seed that improves intestinal transit and features alpha-linolenic acid, which helps reduce inflammation in the body. The purple onion, in turn, is rich in antioxidants that fight against free radicals.