Fruit Salad with Wheat, A Special Recipe for Health

Fruit Salad with Wheat, A Special Recipe for Health

Learn how to make a dessert or simple afternoon snack, but that fills the body with vitamins and minerals

There is evidence that including fruits in daily life ensures health and longer life . And varying between them is even better – hence why the fruit salad is so prestigious. But will it really match with wheat ?!

You bet. In this recipe , the presence of cereal gives crispness and, in addition, an extra supply of magnesium , iron, proteins and carbohydrates. Try it as a snack or dessert!

Ingredients

Serves 6 servings

1/3 cup orange juice
1/3 cup black raisins 
½ cup cooked wheat grains 
1 cup chopped strawberries 
2 large fuji apples, peeled, seeded, chopped 
2 bananas – finely chopped 
½ cup coarsely chopped toasted walnuts 
1 tablespoon honey 
1 tablespoon chopped mint 
6 teaspoons whipped cream

Method of preparation

In a glass bowl, combine the orange juice with the raisins and let stand for 15 minutes. Drain and reserve the juice.

In another bowl, put the wheat, strawberry, apple, banana, walnuts and raisins and gently mix. Add the reserved juice with honey and mint and pour over.

Reserve in the refrigerator for 30 minutes before serving. To give a fresh air, serve in old fashion glasses, decorated with cream and a sprig of mint or mint.

Nutritional composition per serving

Calories – 249 
Proteins – 4.47 g 
Carbohydrates – 35.3 g 
Fats – 12 g 
Cholesterol – 20.4 mg 
Fibers – 3.46 g

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