Home Workout: Know which gym accessories

Home Workout: Know which gym accessories

Rafael Lund, famous personal trainer like Deborah Secco, comments on the fitness items that are worth being in your home if you do not go to the gym

“Suspended tapes (known as TRX ) and elastics adapt to different levels of conditioning and allow a range of exercises to be performed. In addition, they are light and small, which facilitates transportation.

If you get excited, gradually go investing in more elaborate accessories such as kettlebell , Swiss balls (the large, used in pilates) and medicinal (weight), which form a kit for a complete training – from head to toe.

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