What Do I Need To Supplement When I Start Training?

Nutritional supplements are common in gyms. But are they really needed to strengthen the muscles? Expert shows when to use them The other day I walked into the gym and I heard a young man who was doing the registration asking, “What do I need to supplement to speed up the training results?” Although I was a “beginner”, I … Read moreWhat Do I Need To Supplement When I Start Training?

From Beets To Milk : What Should Be The Diet Of Those Who Exercise

Check out the benefits of certain foods to physical activity practitioners – and find out when to consume them Being well nourished is essential to ensure maximum use of physical exercise . So we made a list with foods that are more than welcome in the routine of those who do not give room for laziness. 1- … Read moreFrom Beets To Milk : What Should Be The Diet Of Those Who Exercise

Exercise Protects Against Glaucoma

Exercise Protects Against Glaucoma

New study reveals that activities reduce the risk of developing one of the diseases that most cause vision loss in Brazil Scientists at the University of California, USA, evaluated more than 11,000 people in their 40s and found that among the most physically active , the incidence of glaucoma was significantly lower. Yes, exercise works well for the eyes. To … Read moreExercise Protects Against Glaucoma

HEALTH Award Chooses The Most Inspirational Works Of Nutrition

Nutrition

The winners of one of the main Brazilian health awards were announced with pomp and ceremony. See how they will change their diet After months of waiting, we finally discovered the winners of  the 2017 HEALTH AWARD . Focused exclusively on nutrition and food, the awards ceremony for the 11th edition took place yesterday (November 28) in São Paulo. And it … Read moreHEALTH Award Chooses The Most Inspirational Works Of Nutrition

A Training Against Multiple Sclerosis

Resistance exercise, such as bodybuilding, may delay the progression of the disease Researchers led by the University of Aarhus in Denmark have found that  bodybuilding and other strength activities directly benefit the brain of those with multiple sclerosis . This autoimmune disease affects the nervous system, culminating in symptoms like weakness and difficulties of locomotion. “The positive effect of exercise on the brain is … Read moreA Training Against Multiple Sclerosis

Tomato Stuffed with Tuna : How to Make This Healthy Recipe

How to Make This Healthy Recipe

Learn how to prepare this dish, which guarantees health and few minutes in the kitchen! There are health benefits among those who frequently put tuna and tomato on the plate. Imagine then if we combine these two foods into a healthy and simple recipe ?! Beginning with the fish, a small put of it already ensures great doses of iron, mineral that removes the anemia . Not … Read moreTomato Stuffed with Tuna : How to Make This Healthy Recipe

Salad of Endive with Wheat in Tahini Sauce

Salad of Endive with Wheat in Tahini Sauce

This healthy recipe is full of nutrients and low in calories. Worth a try! This recipe joins the wheat with a legume, the chickpea . And the partnership is perfect in the matter of proteins. The protein pieces missing in one appear in the other. United, therefore, they are complete. Another highlight of the recipe is radicchio, which contains anthocyanin, a substance that … Read moreSalad of Endive with Wheat in Tahini Sauce

Fruit Salad with Wheat, A Special Recipe for Health

Fruit Salad with Wheat, A Special Recipe for Health

Learn how to make a dessert or simple afternoon snack, but that fills the body with vitamins and minerals There is evidence that including fruits in daily life ensures health and longer life . And varying between them is even better – hence why the fruit salad is so prestigious. But will it really match with wheat ?! You bet. In this recipe , … Read moreFruit Salad with Wheat, A Special Recipe for Health

Bobó de camarão y camarão na moranga : Which is the Healthiest?

Bobó de camarão y camarão na moranga

The two recipes, common in summer, differ greatly in ingredients (and nutrients). HEALTH compares both dishes With the arrival of summer, the beaches fill and the fish and seafood dishes win the orders. This is the case of these two delicacies made with shrimp . In fact, the point in common between them is only the main ingredient. Nutritionally, there are another five … Read moreBobó de camarão y camarão na moranga : Which is the Healthiest?