Rafael Lund, famous personal trainer like Deborah Secco, comments on the fitness items that are worth being in your home if you do not go to the gym “Suspended tapes (known as TRX ) and elastics adapt to different levels of conditioning and allow a range of exercises to be performed. In addition, they are light and small, … Read moreHome Workout: Know which gym accessories
Refreshing options can come into your routine to complement lunch or even as a light dinner option Benefits: The combo is rich in antioxidants, repairing the damage caused by the consumption of processed foods and alcoholic beverages. The arugula presents a great concentration of phytochemicals and minerals that act in the detoxification of the body as a whole. The fruit contains … Read more5 Combinations to Assemble a Different Detox Salad Per Day
We invite a nutritionist, a personal trainer and a quality of life coach to get you started 2018 with new habits We invite a nutritionist, a personal trainer and a quality of life coach, the three of Porto Alegre, to jointly organize a multidisciplinary program that will help her lose up to 3 kilos in … Read moreMultidisciplinary program to lose up to 3 pounds in 15 days
The summer gives one courage to adhere to exercise outdoors. Whether on the lawn of a park, on the edge of the club pool or on the sands of the beaches, the “aulões” are a great opportunity to move the body and, maybe, to adopt that modality for the rest of the year. There are several options, which means that … Read moreWhat outdoor summer exercise has more to do with you?