Learn how to prepare this dish, which guarantees health and few minutes in the kitchen!
There are health benefits among those who frequently put tuna and tomato on the plate. Imagine then if we combine these two foods into a healthy and simple recipe ?!
Beginning with the fish, a small put of it already ensures great doses of iron, mineral that removes the anemia . Not to mention that it offers omega-3, an unsaturated fat that protects the heart, brain …
Tomato is a known enemy of cancer, mainly because of its high concentration of lycopene, an antioxidant subtance. Outside it has few calories and many minerals.
Then, without further ado, learn how to make tomatoes stuffed with tuna:
Tuna (1 can)
Skim Yogurt (1 pot)
Method of preparation
Pre-heat the oven at 180 °. Take 4 tomatoes and remove the lid and crumb. Put them in a nonstick pan and bake them for 20 minutes.
Meanwhile, for the filling, mix 1 can of tuna with 1 pot of skimmed yogurt and season to taste. Take the tomatoes out of the oven and insert the mixture into them.